{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 138 How To Reset Low Motivation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6553af9b\"></iframe>","width":"100%","height":180,"duration":2005,"description":"Ever wake up feeling like you’re just going through the motions and in general feel a little \"off\"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}