{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #11: Going From 6/10 To 10/10 - Ed Cowan","html":"","width":"100%","height":180,"duration":720,"description":"How do you go from performing at a 6/10 to 10/10 consistently?\r\nIn this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly improve and move consistently upwards. The main method he does this is through journaling and a constant self reflection to figure out what works and what doesn’t.\r\nEd Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee.\r\n \r\nYou can find Ed at his LinkedIn: https://shorturl.at/givJ8\r\n                                    Twitter: https://rb.gy/k1uzn\r\n                                    Instagram: https://rb.gy/qy8pw\r\n                                    TDM Growth Partners Website: https://rb.gy/56grw \r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}