{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It Is Written Canada","title":"4 Scientifically Proven Ways to Strengthen Your Willpower ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/65b9098b\"></iframe>","width":"100%","height":180,"duration":224,"description":"If you feel like you need some help to stop wasting time, stop spending too much money, stop losing your temper, stop eating too much, and start sticking to your goals?Here are four scientifically-proven practices for strengthening your willpower.","thumbnail_url":"https://img.transistorcdn.com/o8vY2Y57gfRtnfelT17EJF6KuYF57rJLNQ4kHHgk-s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNjA2LzE2Mjk3/NDk3MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}