{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"The Real Reason Most People Quit Running","html":"","width":"100%","height":180,"duration":562,"description":"In episode 3 of The Consistency Club Podcast, Adam talks about the emotional side of running and fitness, and why so many people end up quitting - not because they physically can’t do it, but because they become mentally exhausted from constantly feeling like they’re failing.\nThis episode explores the deeper reasons people start running in the first place, from improving mental health and confidence to losing weight, proving something to themselves or simply trying to feel better again.\nAdam discusses:\nWhy comparison steals enjoyment from runningThe emotional pressure people attach to pace, weight and performanceWhy social media makes runners feel behindThe difference between consistency and perfectionHow running gradually changes identity and confidenceWhy most people are doing far better than they thinkThe problem with all-or-nothing thinkingWhy confidence is built through repeated actionHow small consistent habits completely change lives over timeUsing personal stories, client examples and relatable analogies, this episode is a reminder that progress in running and fitness is rarely linear, and that the people who succeed long term are usually the ones who simply stop quitting after difficult weeks.","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}