{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Stress - the Stress Resilience Podcast","title":"Why Biohacking is Really About Prevention with Camilla Thompson","html":"","width":"100%","height":180,"duration":2567,"description":"\nIn this episode of No Stress, host Abigail Ireland speaks with Camilla Thompson, nutritionist, executive wellbeing coach, biohacking expert and author of Biohack Me, about stress, nervous system regulation and sustainable high performance.\nCamilla shares her own experience of burnout, chronic inflammation and mold-related illness, and explains why so many leaders and high achievers normalize symptoms like exhaustion, gut issues and anxiety until their body forces them to stop.\nTogether, Abigail and Camilla explore how biohacking can support energy, recovery and resilience without becoming overwhelming or obsessive. They discuss the importance of sleep, nutrition, hydration, breathwork, mindset, movement and vagus nerve support, as well as why health optimization needs to be personal rather than one-size-fits-all.\nThis episode is for anyone who wants to perform well, age well and feel more in control of their health without pushing their body past its limits.\n⸻\nWhat We Cover\n\nCamilla’s experience with burnout, mold illness and chronic inflammationWhy high performers often ignore signs of stressHow stress affects digestion, energy, hormones and resilienceWhat biohacking really means in simple termsWhy the nervous system needs to feel safe before the body can healThe role of breathwork, humming, cold exposure and meditationWhy tracking can be helpful but should not replace body awarenessHow mindset supports healing, aging and long-term wellbeing\n⸻\nKey Takeaways\n\n• Stress often becomes normalized before it becomes a problem\n • High performance is not sustainable without recovery\n • Gut issues, fatigue and anxiety can be signs of nervous system overload\n • Biohacking should start with the basics, not expensive tools\n • What works for one person may not work for another\n • Breathwork and vagus nerve support can help regulate stress\n • Women and men may respond differently to certain biohacks\n • Sustainable health is about consistency, intuition and personalization\n⸻...","thumbnail_url":"https://img.transistorcdn.com/pYGHyjMHbERLz0jyt2_aTPiV5-wSUJJpvSJYb9D0hZ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNDlm/ODkwNGY4NjU5Y2Vj/MjZhZGQxOTY5ZTMw/NTA1OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}