{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"218: The Early Signs Of Perimenopause Most Women Miss","html":"","width":"100%","height":180,"duration":1389,"description":"Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?\nMany women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlooked, explains why hormonal changes can begin much earlier than many women expect, and shares practical guidance to help you better understand your body.\nThe Link to the Masterclass: https://adelejohnstoncoaching.com/mscc-free-masterclass/\nWatch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston\n____________\nCheck out Adele's FREE symptom assessment here:\nhttps://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/\n \nThe Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing\nIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat\nDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/\nEnquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform\nFor extra support: Support@adelejohnstoncoaching.com\n\n____________\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.\nFor more details : https://adelejohnstoncoaching.com/\nTo get Adele's FREE 3-step Menopause Weight Loss Guide:...","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}