{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"African Men Speak","title":"Five Questions #005 – “Sometimes, a man needs to stop and breathe” – Kenyan Woman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6644c06c\"></iframe>","width":"100%","height":180,"duration":190,"description":"In the fifth episode of our Five Questions series, a Kenyan woman reflects on shifting perceptions of masculinity within her community. She challenges the long-standing expectation that men must always appear strong and emotionless, instead advocating for a more human, supportive approach. By encouraging men to take time for themselves, seek help, and express vulnerability, her perspective adds to a growing call for a redefinition of masculinity that values emotional openness alongside responsibility.","thumbnail_url":"https://img.transistorcdn.com/PeMH7jbl1tx3Xg0T3HoSzQ0BZeC8KwjjNrCjPMwaXj0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzhh/ZmNhNzQwZWI3Yjc5/M2JkOWJkMGIzMzBj/OGU1Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}