{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/665c192a\"></iframe>","width":"100%","height":180,"duration":1673,"description":"During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and success. Also I delve into how Cold Showers have massively improved my quality of life, the benefits are insane!! Plus The ultimate coffee hit and more....","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}