{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Flex","title":"SE01 E44 Its About Authentic Self Care | Dr. Becca Tagg on the Flex","html":"","width":"100%","height":180,"duration":2578,"description":"In this episode of The Flex, host Scott Herbst sits down with Dr. Becca Tagg, founder of the Del Mar Center for Behavioral Health, an organization providing diagnostic services, therapy, and school consultation for children with autism and their families in Southeast North Carolina.\nDr. Tagg shares her personal and professional journey into psychology, leadership, and founding Del Mar after recognizing a deep misalignment between her values and the systems she was expected to work within. Drawing from her lived experience, clinical work, and leadership practice, she reflects on values based decision making, integrity, and what it truly means to live an integrated life.\nThe conversation explores Acceptance and Commitment Therapy, identifying personal values, and the concept of “glimmers” as signals of alignment and wellbeing. Becca discusses honesty in leadership, the discomfort of growth, navigating power and privilege, and why being kind does not always mean being nice. Together, Scott and Becca unpack how clarity, self awareness, and ongoing reflection shape ethical leadership and long term fulfillment.\nA thoughtful and deeply honest episode for leaders, clinicians, founders, and anyone interested in values driven leadership, personal growth, and doing meaningful work with integrity.\n#theflex #leadershipdevelopment #valuesbasedleadership #authenticleadership #personalgrowth #mentalhealth\nI hope you enjoy this episode!\nGive it a like, share, and subscribe to not miss the content coming your way weekly.\n- Scott and The Flex podcast team\nConnect with Scott Herbst on LinkedIn: https://www.linkedin.com/in/scottherbst/\nVisit The Flex website here: https://theflexpodcast.com/\nListen to The Flex on these podcast platforms:\nSpotify: https://open.spotify.com/show/4hiMhQXqiopx65WclM5xar\nApple Podcasts: https://podcasts.apple.com/us/podcast/the-flex/id1815706197\nAmazon Podcasts: https://music.amazon.com/podcasts/82479a2b-41d3-48fe-bc40-94882d1a07f2/the-flex\n#TheFlexPodcast...","thumbnail_url":"https://img.transistorcdn.com/Jyw47hwAeg_V8SCB0Fln-4hIBlWQYRbk59Y-O9rdTyg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYmIw/ZTlhOTNhODhjMzgw/ZDk5YzUwZTFkNTAw/ZTg1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}