{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Endurance Matters Hosted by BigMetz","title":"Erin Carson: Endurance Strength and Mobility Coach to the Stars","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6670b3e6\"></iframe>","width":"100%","height":180,"duration":3540,"description":"In this episode of Endurance Matters,  @bigjmetz11  (Justin Metzler) sits down with  @ECFITStrength  (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡We dive into:💪 What strength endurance actually looks like in practice❌ Common gym mistakes endurance athletes make🏋️ How to build strength that transfers to race day🧘‍♂️ Durability, movement quality, and staying injury-freeYou’ll also hear Erin’s insights on:⚖️ Balancing strength work with high-volume endurance training📆 Integrating strength training year-round🧠 Long-term athlete development and performance longevityWhether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman✌🏼 - BigMetzFollow Erin on Instagram:https://www.instagram.com/ecfit_strength/Erin's Website:https://www.ecfitstrength.com/","thumbnail_url":"https://img.transistorcdn.com/KjOJlRPTSv06Hmvb4K-LHIUIEFm1tF3hmXl6os52az0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDJk/MDRhYmFiOTk1ZGM4/ZDYwMThiNGY2ZWI1/YThiMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}