{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"From Pain to Power with Mike Stella","html":"","width":"100%","height":180,"duration":4954,"description":"This week, Kenny sits down with Mike Stella, sports rehab and performance coach, and the founder of The Movement Underground. After facing a personal injury and feeling failed by the healthcare system, Mike took matters into his own hands, embarking on a mission to become one of the best in the field. The Movement Underground was built by athletes for athletes, offering a comprehensive approach to performance rehab, training, and recovery.\nIn this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes.\nWhether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen.\n00:00 Introduction to the Strong as F#ck Podcast\n00:41 Guest Introduction: Mike Stella\n01:24 Nostalgia and New York City Memories\n03:06 Expansion Plans and Business Insights\n06:00 Masterminds and Personal Growth\n09:17 Overcoming Personal Struggles\n15:01 The Importance of Movement and Health\n20:04 Healthcare System Critique\n29:33 The Value of Expertise and Personalized Care\n41:34 The Science Behind Sweating and Heat\n42:42 Benefits and Misconceptions of Hot Yoga and Pilates\n45:26 Understanding Muscle Physiology and Training\n48:45 The Role of Consistency in Fitness Programs\n50:30 Balancing Exercise and Recovery\n54:35 Genetics and Performance Enhancing Drugs\n01:01:58 The Rigors of Professional Wrestling\n01:04:20 Admiration for Fitness Influencers\n01:16:23 Challenges in the Fitness Industry\n01:22:30 Conclusion and Final Thoughts","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}