{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Protrusive Dental Podcast","title":"Health is Wealth (Wellbeing, Diet and Stress) – IC055","html":"","width":"100%","height":180,"duration":3597,"description":"Two weeks ago I suffered a spontaneous pneumothorax and it shook me. This episode came at the PERFECT time as such health scares remind us that our health and wellbeing are the highest form of Wealth.\nShould Dentists have a therapist to manage stress and anxiety?\nDid you know that a BDA survey found 1 in 5 practitioners have seriously considered taking their own lives?\nIs it the intense work environment, the pressure from patients, the fear of litigation, or the added burden of business ownership?\nMore importantly, how can we address this issue and support dental professionals?\nDr. Simon Chard, a cosmetic and implant dentist and co-founder/CEO of Parla (as seen on Dragon’s Den!), joins Jaz to discuss the often-overlooked realities of the dental profession. \n https://youtu.be/rH7PtjFTOpk \nWatch IC055 on Youtube\nHere are the two books Jaz recommended during the intro:\nThe 5 Types of Wealth by Sahil Bloom\nHold on to your Kids by Gabor Mate\nCheck out The Dental Growth Retreat by Dr Simon Chard\nNeed to Read it? Check out the Full Episode Transcript below!\nKey Takeaways:\nSimon emphasizes the importance of balancing personal and professional life.\nMental health issues in dentistry are alarmingly high, with many professionals considering leaving the field.\nTherapy can be beneficial for everyone, including dentists, to manage stress and emotional challenges.\nBuilding mental resilience is crucial for handling the pressures of dental practice.\nSleep quality and routine significantly impact overall health and productivity.\nMindfulness and meditation can reduce stress and improve mental health.\nA structured approach to self-care can enhance resilience in the dental profession.\nExercise is a key component of maintaining mental and physical health.\nCreating a supportive community among dental professionals is essential for mental well-being.\nProactive self-care strategies can prevent burnout and improve job satisfaction. You can’t mess up meditation; awareness is key.\nDiet...","thumbnail_url":"https://img.transistorcdn.com/hLSIeRiYSp0oTfIk0BzEukFutShD18hH3f6fq4QHsWw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmM0/ZTNjYzdiZDJhNGFj/MzBiYmU2NTUwNmM2/NzQ2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}