{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ravi Summan Wellness","title":"Yoga for Every Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/669bde13\"></iframe>","width":"100%","height":180,"duration":2110,"description":"Ravi Summan continues to explore types of yoga practised, techniques in yoga for improving core strength and posture, as well as yoga as a method to improve gut health with guest, yoga instructor Bhavisha Pankhania.","thumbnail_url":"https://img.transistorcdn.com/D5tNlwzoRvr1HqIQo_DbD0qEuzPysnQTnZFYFmXRxd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4NjE5LzE2MTM0/MDg4MjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}