{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Who's Your Captain?","title":"SE01E20 From Everest to Everyday Resilience I Bonita Norris","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/669d0d95\"></iframe>","width":"100%","height":180,"duration":3180,"description":"Mark Francis sits down with Bonita Norris, Motivational Speaker at BONITA NORRIS LTD, for a powerful conversation about resilience, self belief, leadership, motherhood, mental health, and climbing Mount Everest at just 22 years old with no previous mountaineering experience.\nBonita shares the emotional story behind becoming the youngest British woman to summit Everest at the time, how she overcame an eating disorder, and why success comes from small consistent steps rather than overnight transformation. From surviving the death zone on Everest to becoming an award winning speaker, author, and mother, Bonita opens up about fear, failure, ambition, and finding strength in unexpected places.\nIn this inspiring episode, Mark Francis and Bonita Norris explore goal setting, teamwork, trust, personal growth, resilience, public speaking, parenting, mental health, and the lessons the mountains can teach about life. Bonita also reflects on Sherpa culture, human connection in the AI era, and why curiosity and courage matter more than talent.\nA deeply honest conversation packed with life lessons, motivation, and perspective for anyone chasing big goals or navigating personal challenges.\nConnect with Bonita Norris on LinkedIn - https://www.linkedin.com/in/bonita-norris-keynote-speaker-15191869/\nI hope you enjoy this episode! Give it a like, share, and subscribe to not miss the content coming your way weekly.\n– Mark and the Who's Your Captain podcast team\nConnect with Mark Francis on LinkedIn: https://www.linkedin.com/in/mark-francis-78b3061/\nVisit The Uspire Partnership website here: https://theuspirepartnership.com\nPreview Mark's book here: https://www.book2look.com/book/5PLGQaM16K\nListen to Who's Your Captain on the following Platforms:\nSpotify: https://open.spotify.com/show/097OvlL7btd8f7bplgIfv0\nApple: https://podcasts.apple.com/us/podcast/whos-your-captain/id1875226706\nAmazon: https://music.amazon.com/podcasts/c6109160-6448-4d95-9850-07456d5adbca/who's-your-captain...","thumbnail_url":"https://img.transistorcdn.com/DEr-IAtWHV9YMrxJ2_IRicIqDxPo0brC8P7eLDiyYOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOGMz/ZTgyNTk4YjRkZTU3/M2E1MzdjOWYyNDg3/NWRlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}