{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/66a6e8ea\"></iframe>","width":"100%","height":180,"duration":1714,"description":"In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.\nKey topics:\nWhy macros?\nSimplifying macro tracking\nHow get started.\nLooking for more guidance on setting yourself up for success?\nSchedule a free nutrition strategy call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/14193...\nFollow me on IG for more tips and tricks :\n@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}