{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Really Useful Podcast","title":"How to Stay Positive Online and Improve Mental Health With Apps","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/66aa33b0\"></iframe>","width":"100%","height":180,"duration":1803,"description":"This podcast considers various apps and ideas to stay positive, avoid anxiety caused by social media, defeat doom scrolling, and improve awareness of successes over perceived failings. ","thumbnail_url":"https://img.transistorcdn.com/MCOOcIzGkhlXRTQrIaZoHweVCstLo3Wukg5WCseqJ5U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5Ni8xNjg3NDM5/MjczLWFydHdvcmsu/anBn.webp","thumbnail_width":300,"thumbnail_height":300}