{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"Are Seed Oils Actually Bad for You? The Truth No One Explains - Dr. Barrett Deubert","html":"","width":"100%","height":180,"duration":913,"description":"Are seed oils actually toxic… or is the internet oversimplifying the conversation?\nIn this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.\nTopics covered:\nThe truth about canola oil & processed foods\nOmega-6 vs omega-3 explained simply\nWhy inflammation matters\nBest oils for cooking\nOils to avoid at restaurants\nHealthy seed oils that may surprise you\n Extra virgin olive oil, avocado oil, coconut oil & more\n. . . \nDISCLAIMER\nThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}