{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 89 Fat Loss While Still Enjoying Your Social Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/66fa4f3a\"></iframe>","width":"100%","height":180,"duration":1351,"description":"Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!Schedule a clarity call:>>CLICK HERE <<Join My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}