{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"HM 24 - Getting Back into Fitness with Melissa O'Hare","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6741d269\"></iframe>","width":"100%","height":180,"duration":3290,"description":"Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break. “There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.” Learn more about Hello Mornings and explore our resources at HelloMornings.org.","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}