{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP15 - Andrew Findlay - The Real Cost Of Becoming An Iron Man","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/674bd5fa\"></iframe>","width":"100%","height":180,"duration":3931,"description":"Listen to Andrews story from the last 12 months of becoming an IRON MAN in Tallinn Estonia.\nThe cost to his life...\nThe cost on his bank...\nThe cost on his time...\nThen the reward at the end!\nListen to this if you want to hear the story or if you're thinking about doing an Iron Man.","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}