{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.","html":"","width":"100%","height":180,"duration":2620,"description":"Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.\n\nDURING THIS EPISODE WE TALK ABOUT:\n\nDifferent body types and role genetics play with fat loss and muscle gain.\nWhy certain body types need to schedule in cardio for fat loss where as other types need to eat more.\nLifestyle changes you can make to combat fat loss and overall wellness.\nWhy improving yourself a tiny bit everyday can lead to massive changes down the line.\nWhy 'diet plans' fail people long term.\nHow to lose weight and build muscle the right way to achieve sustainable health.\nJordan's \"Boombod\" fad supplements and more.\n\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}