{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Naked Heart","title":"Why HIIT Gets Rid of Visceral Fat — The Science Behind Anaerobic Exercise","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6761c160\"></iframe>","width":"100%","height":180,"duration":982,"description":"HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT can activate GLUT-4 transporters in muscle cells for up to 24–48 hours, drawing glucose out of the bloodstream and away from storage in the liver and visceral fat depots.","thumbnail_url":"https://img.transistorcdn.com/mR1oPl_UOaBKJMzgq70kcHFWTjWfI5rYV8km_l9UlW0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}