{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THPStrength","title":"THP 31: Jump Higher With Your Arms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/676e3967\"></iframe>","width":"100%","height":180,"duration":2255,"description":"Learn how to not sabotage your jump with poor arm coordination. This is too common of a mistake and can instantly add inches to your vertical jump. ","thumbnail_url":"https://img.transistorcdn.com/P9fDO7PZw1TZPcqVLPEP-1n0YArRpUnXvIonZ89O85c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MzE2LzE2Nzc5/NTYzNTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}