{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"The Plant Powered Collective Method: How to Build a Healthy Lifestyle That Adapts to Real Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/679d022b\"></iframe>","width":"100%","height":180,"duration":2679,"description":"The Plant Powered Collective Method: How to Build a Healthy Lifestyle That Adapts to Real Life\nWhat if the healthiest lifestyle isn't the most perfect one? What if it's the one that can change when your life changes?\n\nIn this episode of the Plant Powered Collective Podcast, I’m getting personal about where the Plant Powered Collective Method actually came from.\n\nLong before I had words like Listen, Clarify, Nourish, Design, Practice, Reflect, and Integrate, I was already learning what they meant in my own life.\n\nWhat is one part of your lifestyle that needs to evolve for the season you're in right now?\nYou don't have to change everything.\nListen first.\nGet curious.\nThen decide what needs to shift.\n\nYou can continue exploring the Plant Powered Collective Method through my short talking-head video series on social media and YouTube, and join me on Substack, where I’m going deeper into the personal experiences and thinking behind nutrition, lifestyle, caregiving, brain health, midlife, and Plant Powered Collective.\n\nNourish Boldly. Live Vibrantly.","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}