{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"If I am undereating, why am I not losing weight? ","html":"","width":"100%","height":180,"duration":893,"description":"If you've ever found yourself asking, \"If a calorie deficit means eating less than I burn, why isn't the weight falling off?\" this episode is for you.\nIn this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.\nWhether you're a CrossFit athlete, busy mom, or simply someone who's been stuck in the cycle of dieting harder and seeing fewer results, this conversation will help you better understand what your body actually needs to support performance, recovery, hormone health, and sustainable fat loss.\nPlus, I'll share practical steps to help you stop guessing, start fueling with intention, and build a plan that works with your body instead of against it.\nJoin my masterclass : https://stan.store/fitbody_rx/p/mind-your-macros-masterclass\nBook a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9\nFollow me on social: https://www.instagram.com/cherylnasso/\nJoin my free group: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}