{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decide Your Legacy","title":"#83: Develop a Positive Perspective","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/67e46c03\"></iframe>","width":"100%","height":180,"duration":2376,"description":"Our brains are wired against us sometimes.  It tries to protect us, but often puts us on the defensive.  Today we take back our perspective and build positivity into our lives.  On this episode we discuss:Confirmation bias and negativity biasLooking for evidence that things can go rightLiving in the moment and enjoying itWhat you focus on growsFacing the core issues in your life relentlesslyEngaging in meditative practices to gain clarityWhat might you be avoiding?Ask what the opportunities areResources:How to Be Grateful When Life Is Hard (post) by Adam Gragg25 Gratitude Building Questions (post) by Adam Gragg30 Happiness Building Actions (post) by Adam GraggDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.","thumbnail_url":"https://img.transistorcdn.com/oovd3LdXUwR6G2Jq5mnb0emO6G-nWELq9-XzOPBqEkI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNh/YTUwYzRjNmFjMDQ5/NGFjYmIxNWE2MmIw/M2Q2Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}