{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decide Your Legacy","title":"#83: Develop a Positive Perspective","html":"","width":"100%","height":180,"duration":2376,"description":"Our brains are wired against us sometimes.  It tries to protect us, but often puts us on the defensive.  Today we take back our perspective and build positivity into our lives.  On this episode we discuss:\nConfirmation bias and negativity bias\nLooking for evidence that things can go right\nLiving in the moment and enjoying it\nWhat you focus on grows\nFacing the core issues in your life relentlessly\nEngaging in meditative practices to gain clarity\nWhat might you be avoiding?\nAsk what the opportunities are\nResources:\nHow to Be Grateful When Life Is Hard (post) by Adam Gragg\n25 Gratitude Building Questions (post) by Adam Gragg\n30 Happiness Building Actions (post) by Adam Gragg\n\nDecide Your Legacy Corporate & Group Workshops\n\nThanks for listening, be sure to subscribe and leave us a review!\n\nBe sure to follow me on Instagram @adamgragg\n \nConnect with Decide Your Legacy!\n \nAdam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.","thumbnail_url":"https://img.transistorcdn.com/oovd3LdXUwR6G2Jq5mnb0emO6G-nWELq9-XzOPBqEkI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNh/YTUwYzRjNmFjMDQ5/NGFjYmIxNWE2MmIw/M2Q2Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}