{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted Podcast","title":"How Menopause Is Quietly Killing Energy and Focus at Work","html":"","width":"100%","height":180,"duration":774,"description":"You are still showing up to every meeting, still delivering, still holding it together on the outside.\nBut inside, your focus is slipping, your energy is patchy, and you are reading the same paragraph three times without it landing.\nI talk through why oestrogen matters far beyond the ovaries and how its decline shows up as real, measurable brain fog, not a personal failing.\nI get into why poor sleep is the hidden factor draining your decision making and emotional regulation, even when your hours at work look unchanged.\nI share how stress and workload stack on top of hormonal changes, using my client Erin's story of setting boundaries with her boss rather than absorbing everything herself.\nI talk about the cost of staying silent about what you are experiencing at work, and why naming it to yourself first changes how you respond.\nAnd I walk through the practical habits, protein rich meals, strength training, hydration, structured breaks and proper sleep routines, that actually support your body through this stage.\nThis is not about doing less at work, it is about managing your energy differently so you can keep performing.\nFarah here.\nIf something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.\nInside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.\nIt is a private room of women working through exactly the same season, not another feed to scroll.\nJoin here: deepbodyhealth.com/community\nCome and say hello on Instagram: @farah_kariamburi","thumbnail_url":"https://img.transistorcdn.com/i9gr5pa-XDNs6KPC_Oyy2ckLYaRMVoij_QkWymN0h-g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWJl/YTAwN2Y4NmY1NjRl/ZTc1ZTc4MmMyNTU5/NWM4My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}