{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Minds and Mics","title":"Suffering, Self-Doubt, and Expectations with Lodro Rinzler","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/68223ec6\"></iframe>","width":"100%","height":180,"duration":3078,"description":"In this episode of Minds & Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →LODRO'S WEBSITE & BOOKSLodroRinzler.comYou Are Good You Are Enough (Book)EPISODE TOPICSThe Buddhist concept of basic goodnessThe nature of self-doubtLimiting beliefs around meditationExpectation managementHow mindfulness fosters self-solveSuffering and the second arrow problem","thumbnail_url":"https://img.transistorcdn.com/pQ7ZSCMByJ6yyK8abBOsBg54i0gspz9iOUIGce0mhkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgyNDIvMTU4MzI0/OTA5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}