{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Into the Magic Shop","title":"Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6822704f\"></iframe>","width":"100%","height":180,"duration":4417,"description":"If you’ve experienced personal suffering, an incredibly powerful way to begin healing is through meditation, as Sharon Salzberg discovered back in 1969. If you’ve been wondering about the transformative power of meditation, if you’re keen to learn more about Lovingkindness meditation, listen today.\r\n\r\nKey takeaways:\r\nPeople who have the least, give the most\r\nDiscovering Buddhism and meditation\r\nHandling negative self dialogue\r\nWhy we’re so fearful of showing our true selves\r\nThe Buddhist concept of equanimity","thumbnail_url":"https://img.transistorcdn.com/xswWoEnDL_jjkWyIKhXrPES08dmnmWA-JCnVG4eJuTA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MjQ1LzE2Mzg4/OTQ1OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}