{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 199: The mental battles of fat loss ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/684e56d2\"></iframe>","width":"100%","height":180,"duration":1662,"description":"While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.\nIf you want the replay from my fat loss simplified workshop\nhttps://forms.gle/NkanNDxNhhdhU1BT8\nIf you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin my FitBodySecrets community:\nhttps://www.facebook.com/groups/141933950164494\nJoin my CrossFit Nutrition group:\n https://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}