{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The VO Life","title":"Commit, and get on with it already!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/686d39d1\"></iframe>","width":"100%","height":180,"duration":1555,"description":"This week the guys talk about some changes coming for the podcast, and facebook group/meetups, new coaching adventures and more.","thumbnail_url":"https://img.transistorcdn.com/Ha2G2NHi303mksOb6KGNWaMQcKl1hVDt6ShUd-D64A8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3MzYzLzE2OTIw/NDQ0MDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}