{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before. During. After.","title":"Before. During. After. with Ali Hassan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/689cc4ef\"></iframe>","width":"100%","height":180,"duration":4722,"description":"Sam and his old show biz mucka Ali Hassan discuss the freedom being totally prepared gives you, that confidence can be projected whatever's happening and however you're secretly feeling and how sometimes you're better off switching analysing a bad gig for a beer with a pal. ","thumbnail_url":"https://img.transistorcdn.com/UtvRgHb6rEYQKa8_LXPfDzCgj9Gs9e-mk_yWArYYDmk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDM1/YTdjOGEzYTkwOTg2/ZDRkODZlZWE2NDQx/OGI3NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}