{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Resilient Leaders Podcast with J.R. Briggs","title":"Ep 27: Why Taking Walks Increases Your Resiliency as a Leader","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/68b06c37\"></iframe>","width":"100%","height":180,"duration":709,"description":"Today we talk about the scientific reasons why you have so many creative ideas in the shower and the wildly beneficial habit of going for walks and how it can strengthen your resiliency muscle. We unpack the Latin phrase solvitur ambulando, which means “it is solved by walking.”","thumbnail_url":"https://img.transistorcdn.com/9OiNKD3HJhRnlNTM5FFUf_7HedScVc102JgXNGKxkp4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk4ODIvMTU4Nzk4/Nzg0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}