{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"I Raced My First Ever Mile (It Didn't Go to Plan)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/68b67ff6\"></iframe>","width":"100%","height":180,"duration":3445,"description":"Alexis has finally raced. Just 26 hours after the first-ever Bloor Street Mile in Toronto, Alexis D'Souza Cyr and Alex Cyr go through her first race, from start to finish: the race-morning nerves, the porta-potty standoff, the imposter syndrome at the start line, and Alex's pacing job (he admits it was bad), which sent her through the first 400m about 20 seconds too fast. She still ran a huge 7:09 mile. Then came track hack.\nThis episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!\nASICS US: asics.com\nASICS CA: asics.com/ca/\nASICS UK: asics.com/uk\nJoin our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420\nTickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976\nJoin Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSubscribe to our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}