{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Boundaries and Balance Podcast","title":"4. The 3 Steps to Effective Boundaries (and Why Smart Professionals Struggle) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/68ce8f28\"></iframe>","width":"100%","height":180,"duration":2222,"description":"In this episode, I break down how to create boundaries in 3 simple steps, and explain why high-performing professionals struggle with boundaries in the first place. Drawing from clinical experience and personal examples, I walk through how doctors, lawyers, and other high-responsibility professionals can create clear personal and professional boundaries without worrying about letting others down.I also cover common boundary-setting pitfalls, why boundaries feel especially hard in medicine and law, and what actually helps you maintain them over time. If you’re feeling overworked or uncertain about how to manage difficult cases, this episode offers a practical, compassionate framework for protecting your time, energy, and big-picture vision.RESOURCES:Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ecFollow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen","thumbnail_url":"https://img.transistorcdn.com/kE_S-jjTQHzLGFGt192Gkr4RBIFTW-fszlJZz8DNpO8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMWUy/Nzg5ZjQyZGZjYjAx/ZDgyM2U5Mjc1Mjg0/ZTEwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}