{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 28-Day Nervous System Reset","title":"Bonus Meditation - Taking Out the Garbage","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/68f0041c\"></iframe>","width":"100%","height":180,"duration":1828,"description":"What happens when old thoughts, emotional residue, and outdated stories keep taking up space? This guided binaural meditation offers a simple metaphor for noticing what your mind has been carrying, creating distance from what no longer serves you, and choosing what you want to keep practicing.\nHeadphones are required for the full binaural effect.\nYou can contact Glenn through his Psychology Today profile.","thumbnail_url":"https://img.transistorcdn.com/gBJBdXSroR982aMYBPUSMlqVHNalDZvwGR8TfT8VDiA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGQ5/OGI5MzkzMTVmZDBi/ZjA5NGI3OTkwZWYx/NDRkMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}