{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E82 Beyond Burnout Part 2","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6914791a\"></iframe>","width":"100%","height":180,"duration":1738,"description":"Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.\n \n   YOU WILL LEARN:\n·     How habits form.\n·     How to break bad habits.\n·     How to build good habits \n \nMENTIONED IN THIS EPISODE:\nMasterMind\nThe Peak Experience\n \n“Atomic Habits,” by James Clear\n \nS1E182, Breaking Bad\n \nS2E55, Breaking the Ice – an Interview with Wim Hof\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale\n \n“1% at a time, you can transform everything.” – Brian Buffini\n \n“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay\n \n“A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain\n“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}