{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Divorce in the Quantum Realm","title":"Life After Divorce: The Six Pillars of Health and Rebuilding After Major Life Transitions","html":"","width":"100%","height":180,"duration":2266,"description":"In this episode of \"Divorce in the Quantum Realm,\" Dr. Gary and Adrienne dive deep into what sustained legal, emotional, and physical pressure does to the body during and after divorce. They explore the real-time impact on the 6 pillars of health: exercise, environment, sleep, nutrition, hormones, and psychoemotional state, sharing personal stories and practical advice for navigating massive life shifts.\nYou’ll hear Adrienne’s candid reflections on finding new ways to soothe and heal when old habits like running stopped bringing comfort, and learn about everything from clean beauty tips and sleep rituals to grounding, breathwork, and hormone changes. Dr. Gary brings in fascinating insights from quantum medicine and shares practical strategies for rebuilding resilience and creating a new personal reality after major upheaval.\n\nReady to take your next steps? If you’re facing a high-stress transition like divorce, or supporting someone who is, stick around for more tools, meditations, and holistic frameworks. Subscribe so you don’t miss our future episodes dedicated to your transformation and healing journey!\ndr. Gary Montemayor\nInstagram https://www.instagram.com/garymontemayor/\nAdrienne Politowicz\nInstagram https://www.instagram.com/apcayman/\nSubstuck\nhttps://divorceinthequantumrealm.substack.com","thumbnail_url":"https://img.transistorcdn.com/F5IqZANBpy0nuC8rnhtUdYqkgNvb3jQl1UQHpkDFowc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTI3/Mzc5YzdkZmU3Y2Qw/OGMzNzljM2Q5MjY5/ZDI4Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}