{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inspired Living with Autoimmunity","title":"The Clutter Weighing You Down Isn't the Stuff in Your Closet","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6927c0c4\"></iframe>","width":"100%","height":180,"duration":2125,"description":"Heather Aardema woke up with wrist pain she blamed on her ski poles. It was rheumatoid arthritis, and her rheumatologist handed her brochures for drugs with brutal side effects and told her not to bother looking at food. She changed her diet anyway, and around day 31 she woke up pain-free. She has never taken RA medication. We talk about clutter as anything that weighs you down, why only one in seven people change even when their life depends on it, and the small step you can take today.","thumbnail_url":"https://img.transistorcdn.com/bSkRw5goM8LqzNoKGaXNmJB2-EX2h-ObiI_94LJaWEI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTdk/NDRlZTJkNDI3MWNl/MTdiZDU3ZGMyMTZl/ZTJlNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}