{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jill Lublin Show","title":"Brian Parana | Jill Lublin Show","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/692b9d23\"></iframe>","width":"100%","height":180,"duration":1052,"description":"In this episode, health coach Brian Parana joins Jill Lublin to explore how entrepreneurs can elevate their professional impact in their career by transforming their physical health and daily habits.\nBrian Parana is a premium health and lifestyle coach dedicated to helping driven professionals optimize their health so they can perform at their best in business and life.\nWith years of experience guiding clients through personalized strategies in nutrition, fitness, and mindset, he helps high achievers build the energy, focus, and resilience needed to excel.\nOutside of his work, Brian is a devoted husband and father, living what he teaches by prioritizing health, family connection, and personal growth. His family has traveled to all 50 U.S. states and multiple countries, embracing adventure, cultural experiences, and the value of shared memories.\nWhether working with entrepreneurs, executives, or leaders, Brian’s approach goes beyond physical transformation. He empowers people to create a lifestyle that fuels confidence, strengthens relationships, accelerates career success, and sets the foundation for living their dream life.\nSocial Media Links \nhttps://instagram.com/coachbrianparana\nhttps://www.facebook.com/coachbrianparana\nhttps://www.linkedin.com/in/coachbrianparana/\nFree Gift \nCoach Brian Parana’s “30 Tips in 30 Days” offers simple, actionable strategies to improve nutrition, fitness, and overall self-care.\nEach day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.\nHighlights Include:\n* Nutrient-packed meal ideas and grocery list optimization.\n* Quick workouts and movement habits for busy schedules.\n* Small daily routines like hydration and gratitude journaling for lasting health improvements.\nReady to take control of your health?\nVisit https://go.brianparana.com/30days to jumpstart your health journey today!\n#jilllublinshow #podcast ","thumbnail_url":"https://img.transistorcdn.com/7NB_3WJGzscKiJ6PyMulNEumaqsbJD5d4aN2bpkJo6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MTY0LzE3MDM3/OTE5ODctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}