{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"课代表立正","title":"E167. 如何每天拥有四十小时？","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/693cf42b\"></iframe>","width":"100%","height":180,"duration":1681,"description":"秘籍总结在17:30，可以先听一下再决定要不要全听\n\n关于判断力在第十分钟\n\n系列访谈总共五期，这里是1/5\n\n嘉宾的小红书：https://www.xiaohongshu.com/user/profile/5c7136630000000012002879","thumbnail_url":"https://img.transistorcdn.com/6qJNndCuNNsETn3J2B9p3Z9vVJEgAowQiCfGrI1qgng/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzZl/YWYzMjA5NzJiMDY4/MjIxOGE0ZjYwMzY0/ODQ1ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}