{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"CrossFit & Hormones After 35: When Training Helps… and When It Hurts","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/69550100\"></iframe>","width":"100%","height":180,"duration":2622,"description":"CrossFit & Hormones After 35: When Training Helps… and When It HurtsIf you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.You’ll learn:Which hormones are impacted by CrossFit trainingWhen CrossFit supports hormone health — and when it backfiresWhy intensity, volume, and recovery matter more after 35How under-eating and low-carb dieting increase stress and inflammationHow to fuel CrossFit workouts to support hormones and fat lossIf you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}