{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"CrossFit & Hormones After 35: When Training Helps… and When It Hurts","html":"","width":"100%","height":180,"duration":2622,"description":"CrossFit & Hormones After 35: When Training Helps… and When It Hurts\nIf you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.\nIn this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.\nWe also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.\nYou’ll learn:\nWhich hormones are impacted by CrossFit training\nWhen CrossFit supports hormone health — and when it backfires\nWhy intensity, volume, and recovery matter more after 35\nHow under-eating and low-carb dieting increase stress and inflammation\nHow to fuel CrossFit workouts to support hormones and fat loss\nIf you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.\nSIGN UP FOR THE WORKSHOP: \nhttps://sunny-artisan-2419.kit.com/4873946607\nSet up a strategy session:\nhttps://forms.gle/KUPw1spZyxdkgTbn8\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}