{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6967fc95\"></iframe>","width":"100%","height":180,"duration":489,"description":"#bellyfat #weightloss #fatloss #metabolism #healthtips \nWhat if the reason your belly fat won’t go away…\nhas nothing to do with discipline?\nYou’re eating clean.\nYou’re working out.\nYou’re trying to stay consistent…\nAnd yet… that stubborn belly fat stays.\nIn this video, I break down the real science behind visceral fat — the kind that surrounds your organs and refuses to leave — even when you’re doing everything right.\nWe’ll go beyond calories and talk about what most people miss:\n👉 Mitochondria and fat burning\n👉 Hormones (testosterone, estrogen)\n👉 The hidden impact of poor sleep\n👉 Why your body may be working against you\nIf you’ve ever felt frustrated with slow or no progress… this will change how you approach fat loss.\nBecause once you understand the signals…\nyou stop fighting your body—and start working with it.\n— Dr. Paika\nTIMESTAMPS \n0:00 – Why your belly fat won’t go away\n0:42 – Belly fat vs visceral fat explained\n1:28 – Why calories alone aren’t enough\n2:10 – Mitochondria: the hidden fat-burning system\n3:05 – Best type of exercise for fat loss\n4:00 – Why intensity matters more than duration\n4:42 – Hormones and belly fat (men vs women)\n5:38 – Testosterone, estrogen, and fat storage\n6:18 – Sleep: the silent fat gain trigger\n7:05 – How poor sleep increases belly fat\n7:40 – What you need to fix starting today\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions\n⚕️ MEDICAL & EDUCATIONAL DISCLAIMER\nThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}