{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finer Womanhood Power of SHE Chats ","title":"Mental Wellness and Self Care Are Not Optional ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6968dcba\"></iframe>","width":"100%","height":180,"duration":799,"description":"Dr. Natasha Cook is a Northern Virginia-based Clinical Psychologist with over 20 years of experience helping individuals, families, and couples become the best versions of themselves. She is a proud member of Zeta Phi Beta Sorority, Incorporated. In this episode, Dr. Cook empowers us with practical coping skills to build confidence and competence. Operating as a guide rather than just a provider, Dr. Cook treats her clients as the experts on their own lives, fostering the kind of strong working relationships that lead to meaningful, lasting change. Today, she’s helping us navigate the essential intersection of mental wellness and self-care - essential components of true health justice and finer womanhood. MUSIC CREDIT: Non commercial license purchasedhttps://www.karaoke-version.com/custombackingtrack/black-sheep/the-choice-is-yours-revisited.html","thumbnail_url":"https://img.transistorcdn.com/G46MapXsG63z5YB67T022WPJXAONY_Ip6MvzylESJ5A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yODZh/MzQzYjJhMDllYjhh/NmUxMDBiYTQ4MmNj/MzY3OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}