{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Good News Podcast","title":"Self Compassion! Try it! It's Fun! ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/696cc820\"></iframe>","width":"100%","height":180,"duration":633,"description":"Colleen's on a journey of self-compassion. On this episode, she shares some tips and how you can be kinder to yourself.  ","thumbnail_url":"https://img.transistorcdn.com/vFqv_I6hbqRMhs79OQmp-9EdKCbzx1Zfe9fKjfp-Uag/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExLzE1MTIwNjE0/MDMtYXJ0d29yay5q/cGc.webp","thumbnail_width":300,"thumbnail_height":300}