{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 41 | How to Stop Negative Self-Talk: Change the Questions You Ask","html":"","width":"100%","height":180,"duration":1490,"description":"Do you ever catch yourself thinking, “What’s wrong with me?” or “Why can’t I get it together?”Those questions might seem harmless—but they’re not.Your brain is always working to answer the questions you give it. And if you’re asking disempowering questions, you’re going to get disempowering answers.In this episode, I’m breaking down how the questions you ask yourself every day are shaping how you feel, what you believe, and what you do.We’ll talk about: The most common negative questions people ask themselves  Why those questions keep you stuck in shame and frustration  How to recognize when a question isn’t actually helping you How empowering questions generate momentum, solutions, and powerful self-talk Simple, practical ways to shift to more empowering questions I’ll also share real examples from my own life—like the question that used to run on repeat in my brain (“What’s wrong with me?”) and what I replaced it with instead.This is a powerful shift that you can start using today. It can completely change the way you think and feel.If you’ve been stuck in negative self-talk, this episode will show you a simple way out.Free ResourceIf you're feeling stuck and ready for real change, grab my free course: Get Unstuck This short course goes straight to the heart of what keeps people stuck and gives you practical tools to start shifting your mindset right away.Pro Tip: Start at minute 3 and watch at 1.5 speed. Read to Go Deeper?If you’re done spinning in the same thoughts and you want more confidence, joy, and freedom in your life, this is where we do that work.Book your free chat Here.Loved This Episode?Follow the showLeave a reviewShare it with someone you know","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}