{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 41 | How to Stop Negative Self-Talk: Change the Questions You Ask","html":"","width":"100%","height":180,"duration":1490,"description":"Do you ever catch yourself thinking, “What’s wrong with me?” or “Why can’t I get it together?”\nThose questions might seem harmless—but they’re not.\nYour brain is always working to answer the questions you give it. And if you’re asking disempowering questions, you’re going to get disempowering answers.\nIn this episode, I’m breaking down how the questions you ask yourself every day are shaping how you feel, what you believe, and what you do.\nWe’ll talk about: The most common negative questions people ask themselves  Why those questions keep you stuck in shame and frustration  How to recognize when a question isn’t actually helping you How empowering questions generate momentum, solutions, and powerful self-talk Simple, practical ways to shift to more empowering questions I’ll also share real examples from my own life—like the question that used to run on repeat in my brain (“What’s wrong with me?”) and what I replaced it with instead.\nThis is a powerful shift that you can start using today. It can completely change the way you think and feel.\nIf you’ve been stuck in negative self-talk, this episode will show you a simple way out.\nFree Resource\n\nIf you're feeling stuck and ready for real change, grab my free course: Get Unstuck This short course goes straight to the heart of what keeps people stuck and gives you practical tools to start shifting your mindset right away.\nPro Tip: Start at minute 3 and watch at 1.5 speed. \nRead to Go Deeper?\nIf you’re done spinning in the same thoughts and you want more confidence, joy, and freedom in your life, this is where we do that work.\nBook your free chat Here.\nLoved This Episode?Follow the showLeave a reviewShare it with someone you know","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}