{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E19. The Simple Habits Clearing Acne That Nobody Talks About","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/69d8fff0\"></iframe>","width":"100%","height":180,"duration":2137,"description":"\nKatie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.\n\nIn This Episode We Cover\nWhy chewing your food properly is the most underrated act of digestion.\nHow hydration actually works at a cellular level (and why coffee doesn't count).\nThe fruit rule and how food combining can reduce bloating and improve digestion.\nWhy meal timing matters for blood sugar, cortisol, and acne.\nThe PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.\nHow to start stacking these habits one at a time without getting overwhelmed.\nResources & Links Mentioned\nClearer Skin in 30 Days\nThe Clear Skin Coach AI\nWork With Us + Connect\n\nReady to start working on your skin? Clearer Skin in 30 Days is your next step.\nFollow Katie on Instagram: @katiestewartwellness\nLoved this episode? Leave us a review, it truly helps more people find the show! 🙏","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}