{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Looking Through the Lens of Hopefulness","title":"His Daughter Asked Him What Depression Was. Nine Years Later, He'd Defined 272 of Them.","html":"","width":"100%","height":180,"duration":4096,"description":"D. Earl Johnston came on Lens of Hopefulness to talk about a book unlike anything else I’ve come across in years of doing these interviews. It’s a 376-page reference work that defines 272 separate emotions, not through clinical theory, but through more than 8,000 quotes and phrases from people who actually lived through them. The book is called Choosing Emotions: Thinking with Your Head and Acting with Your Heart, and it took nine years to put together, drawing on more than 1,800 contributors across roughly 2,500 years of recorded human experience, from Confucius, Buddha, and Plato up through voices most of us would recognize today.Doug, as he goes by, didn’t come to this work through psychology. His career was spent as a finance executive in banking, mergers and acquisitions, and private equity in Los Angeles, and later as a professional researcher retained by national law firms to assess complicated business lawsuits. He’s also a world champion sailor. None of that is the typical background for someone who spends nine years cataloging the entire emotional range of being human, and that contrast turned out to be one of the more interesting threads in our conversation. Understanding feelings, he kept reminding me, isn’t the exclusive property of psychologists. It belongs to anyone who’s ever felt something and tried to put a name to it.A Question His Daughter Asked at the Dinner TableThe book’s origin starts with a game. When Doug’s daughter was in eighth grade, the two of them began having dinner together once a week, just the two of them, and he’d bring a list of 150 to 200 trivia questions covering everything from geography to politics. They called it College Bowl, and every correct answer earned her a two-dollar bill slid across the table. It became something she looked forward to, and a way for a father to stay close to a teenager’s world, which isn’t always easy.Two years later, in tenth grade, after she’d been out of school for a month recovering from an...","thumbnail_url":"https://img.transistorcdn.com/joBo8hADlNFQ1k5x5xAjt5HyXmwErinAxq4X1VdxZyw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82N2Jm/ODZmNjM3ODdlZGFj/OWVlZmJlYWRkZTM5/ZmUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}