{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leaders Realm Podcast","title":"Episode 27: Just DO Something : with Lisa Demmi","html":"","width":"100%","height":180,"duration":3335,"description":"In this engaging conversation, Tony Cammarata shares his journey of transformation through his book 'Fit Fierce and 50 Plus'. He emphasizes the importance of mindset, nutrition, and the power of micro goals in achieving sustainable health and confidence. The discussion also touches on overcoming challenges, the impact of social media, and the significance of surrounding oneself with supportive communities. Tony encourages listeners to take small steps towards improvement and to focus on making a positive impact in the lives of others.\nTakeaways\nYour best is yet to come, so keep pushing forward.\nMindset is crucial for achieving health and wellness goals.\nReframe your relationship with food for better health.\nMicro goals can lead to significant changes over time.\nCelebrate small wins to build confidence and motivation.\nSurround yourself with like-minded individuals for support.\nSocial media can impact mental health; curate your feed wisely.\nAuthenticity is essential in today's world; be true to yourself.\nYou can make a difference in someone's life with small acts of kindness.\nFocus on the effort, not just the outcome, to achieve your goals.\nwww.Tonycammarata.com\nInstagram: Tonyc_Coach","thumbnail_url":"https://img.transistorcdn.com/LJ7f2I9BpH7zda4Wzt6E6UbfqzFfEwcTrVbNITfyTM8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/MjVjMzMzMTUzNjUz/MDhlMmVhNDE2NDM2/N2ZhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}