{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Harnessing Happiness with Sarah J Naylor","title":"183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a2c070d\"></iframe>","width":"100%","height":180,"duration":633,"description":"183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)\n\nCurious about mindfulness?\nNeed a reminder of how being mindful can bring joy to your life?\n\nCheck out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence.\n💜💜💜\nSarah J Naylor, your enthusiastic host of the upbeat and inspiring \"Harnessing Happiness\" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. \nWant to know how Sarah's coaching & mentoring can help you? 👇🏼\n💥 Connect and Collaborate 💥 \nSubscribe to \"Harnessing Happiness\" on your preferred podcast platform to infuse more positivity into your life.\nFor coaching inquiries, speaking engagements, or guest appearances, visit\nsarahjnaylor.com or email hello@sarahjnaylor.com.\nIf you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.\nLet's harness happiness and raise the upbeat vibes together!","thumbnail_url":"https://img.transistorcdn.com/IPala71iyziJLtPjt3gB29kzihiXNHgLnOPRN_-5hCU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWZi/ZmE1ZDA0Y2UwNTEz/NGY0NzNkNDU0MWU2/OGRiZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}